Showing posts with label distress tolerance. Show all posts
Showing posts with label distress tolerance. Show all posts

Saturday, August 24, 2019

Picking Battles


Every day offers plenty of opportunities to get angry, stressed or offended. When I think I have it all figured out, that’s usually when I am at my most wrong.


Your Arms Too Short to Box With God
During a recent appointment with my ophthalmologist, I had an NF related question she couldn’t fully address. When she suggested I make an appointment with the NF specialty clinic, I balked.

“Ugh, I haven’t been there in years! It takes forever to get an appointment and they hardly ever run on schedule.”

She simply smiled and replied, “Well, it is a specialty clinic. Bring a book.”

(OK, let me try something different)

“They tell me my NF is mild and insist on scheduling me with the nurse practitioner. I rarely get to see the neurologist.”

“Kelly, your case is mild. I have patients with NF that are blind.”

(Let me try one more thing)

“Not to mention a whole day will be shot, it’s a two hour round trip, and parking sucks.”

She just gave me a shoulder shrug for that one.

I realized I had said too much and she wasn’t having it. I think I apologized for taking up too much of her time as I was leaving.



Drive Angry
I seethed as I drove home. For starters, I couldn’t bloody see! My eyes were dilated and the sun was blazing making driving a bit sketchy but most of all, I was angry at myself. I had wasted valuable appointment time ranting on about issues my doctor has no control over and didn’t seem interested in listening to. And I apologized!

So I did what any irrational adult would do, I decided to mock my doctor by repeating the words, “Bring a book” in as many annoying voices as I could.

Still Learning
After I had some time to calm down and reflect upon the battle of wits I had with my doctor, I came to some realizations.



Nothing is gained by turning a conversation into an argument. All I had to say in response to her suggestion was, “Thank you, I will consider that.” Why is offering up excuses and explanations such a hard habit to break? Sharing my negative clinic experience served no constructive purpose. If I truly want to take it up with someone, it will be with the clinic coordinator.

Minimalizing how another person experiences life’s curve balls is never cool. I am fully aware my case of NF is mild compared to some. Others have it worse, I get it. But that doesn’t mean my concerns are not valid. Still, I need to remember there will always be someone at the ready to remind me; I have no control over that. I do however, have control over how I react and respond.

I will never again apologize for taking up a doctor’s time; it’s my time as well. They provide services I need and am willing to pay for. I’m not in the habit of scheduling office visits because I’m lonely and feel like a chat.

I don’t have to follow every suggestion a doctor makes. If I went to see a new doctor every time a doctor told me to, I’d never have any kind of life. Sometimes you got to break the chain of referrals. At the moment, my NF isn’t much of a bother. I know my body and I’ll go when and if I feel it would be of benefit. And yes, if I go I will most likely have to wait. I guess I’ll bring a book.

All photos from pixabay

Friday, April 12, 2019

Distraction in Action


“Look at this Trove, Treasures Untold” –The Little Mermaid, Part of Your World
A while back, my mother offered me a goofy looking three tier basket thingy.
Yikes!
My immediate response was, “Hell yeah I’ll take it!” Now before we go any further in this little saga, I would like to state for the record, I am afflicted with an Island Of Misfit Toys gene that overrides any rational thought regarding saying no to someone else’s unwanted miscellanea. My extra room is full of little junks waiting to be graced by my transformative touch.

“This is a Pickle George!”-Uncle Billy, It’s a Wonderful Life
Usually, I am quite the alchemist when it comes to upcycling and repurposing (I have a rain chain made of old spoons)
It's raining spoons
but the basket thingy proved to be a bit of a challenge. The contraption was not without issues. For one, it was a gaudy bugger; the lack-luster gold plating matched nothing. Two, functionality was nonexistent. The baskets hung too low making them awkward to add and retrieve items. No wonder someone discarded it.

My mistake was attempting to use it as is. I tried it on the bathroom vanity to hold make-up and such –nope. Next trick was to place it on my coffee bar to hold tea bags and packs of hot cocoa – nope again. Ugh! Feeling defeated but not beaten; I returned it to the junk queue as I mulled over its fate. I knew I needed to stop looking at it as it was and start to visualize what it could become.

“I Love it When a Plan Comes Together” -Colonel John "Hannibal" Smith
Every once in a while my basket stand project would pop into my head reminding me of its unfinished state. I continued about my business and then one day I had my ‘eureka’ moment. While scrolling through some old pictures on my phone I came upon photos of a lovely afternoon tea my husband and I enjoyed while on vacation. I found a photo of a stunning array of sweet and savory delights, served on a multi-tiered plate stand!
Tea at the g, Galway Ireland

Home Goods booty
So simple I wondered why I didn’t think of it sooner. All I needed was some paint to refresh the stand and a few attractive plates. Painting the stand would be easy, finding the right plates would be the challenge. Fate stepped in during a random mid-day browse of the clearance rack at Home Goods where I discovered my three perfect plates. I spray painted the stand black and voila, a star was born! I am super happy with my attractive and functional snack stack. Can’t wait to re-visit my treasure trove to find my next project.

Stack of Snacks!


I’ve written about my distractions and sense of purpose
in previous posts. Follow the links to read more and as always, thanks for visiting my blog!